I hope today finds many of you well and in good spirits.
I continue to have issues with my stomach. I have suffered with somach/abdomen issues for almost 20 years now. Diagnosed with IBS (Irritable Bowl Syndrome) in my late teens. Which wasn’t the case.
Anyhoo I am doing what the Doc ordered but I’ve decided to change my diet as well.
I am cutting out lactose (small sensitivity), I am also taking much of the unhelathy packaged products out of my diet some of them will be replaced with gluten free items. Yah I have a sensitivity to that as well, which I learned later in life. No more tomatoes. I’m keeping my eye on products that contain tomatoes as well. Crying some real tears for I just love ketchup. I was never a bread girl so not having that won’t bother me. Is this all too much at one time? Not right now. It’s all about my physical health. Our body is refered to as our temple. We are to take care of our temple by feeding it the proper foods, exercising and getting good sleep. I have been taking care of my spiritual body by feeding on the word of God, praying and worshiping. I am taking care of my mind and emotions by mediating on the word and practising mindfulness. So why is it that I am choosing to ignore my temple? I’m tired of putting crap in and expecting a good result. So going forward I will watch what I put in this body. Will keep you posted on how I’m doing. Cheers